As a wellness expert with a deep passion for guiding others toward lives of abundance and vitality, I am committed to addressing the struggles that often stand in the way of true well-being. For many, the demands of modern life lead to poor sleep, chronic stress, and inconsistent nutrition—elements that can quietly erode both physical health and mental clarity. I specialize in innovative strategies that tackle these challenges head-on, helping you restore balance, enhance recovery, and finally achieve the restful sleep your body craves. With expertise in nutrition, sleep, stress management, and recovery, I offer a holistic approach to realign your wellness with the life you truly deserve.

I understand how frustrating it can be to feel trapped in cycles of poor eating habits, plagued by energy crashes, or to lie awake at night, chasing sleep that feels perpetually out of reach. These aren’t just nuisances—they impact your entire well-being. Through personalized solutions, I help you break free from those struggles, guiding you toward sustainable health changes that last.

On a personal note, I am a proud wife and mother to four amazing young men. Originally from Nebraska, I moved to Colorado for college, where I met my husband, Pete, on our very first day. Now, after 32 years of shared life and adventure, we continue to thrive together. Whether I’m seeking solace in the mountains or simply enjoying the peace of my back patio, nature is my refuge. It reminds me that, much like the changing seasons, our bodies and minds need attention and care to flourish.

Join me in overcoming the obstacles that have kept you from living fully. Together, we’ll embrace wellness in its truest form—free from the chains of poor nutrition and sleepless nights, and rich with the energy and vitality you’ve been longing for.